Dr. Shanta Dube, published author of academic research on Advance Childhood Experiences and extraordinary human, is back on the podcast! In this session, Dr. Dube provides an introduction to Ayurveda, a medical system that originated in India 3,000 years ago. Ayur (meaning life) and Veda (meaning science or knowledge) focuses on bringing balance to the system of mind, body, spirit. Dr. Dube explains the importance of understanding and becoming attuned to our body, mind, and spirit and discusses the importance of bridging this ancient knowledge with modern medicine, especially in a modern society filled with stress and trauma.